went for a run again tonight! i am absolutely determined to get my body in shape. even if my leg muscles ache like CRAP now after the two nights of running - 10k in all, will you believe it! i'm starting to suspect my legs have no muscles anymore, just jelly. i wince when i walk and have to tred super carefully lest my muscles ache even more.

the running and exercising justifies my amazing lunch this afternoon though, i think. had chilli crabs with Tri outside! chilli crabs and hot plate beancurd and rice is one heck of a lunch man. we finished up every scrap on our plates. i have the best food with her, seriously. we just eat and not worry about whether it's too expensive, too fattening, too whatever. i'm so glad we enjoy the same kind of food! like, we have the same idea of what good food is. so our pig out sessions are really that. heh. happy happy times with my bestest girl friend, always. :))

spent the rest of the day at my place studying. well, she was, anyway. i was webcasting this week's new media lecture, and i was struggling to keep awake. but the lecturer was quite funny. she told us about how she deleted 5 of her daughter's contacts from her msn contact list cos some people were emailing her daughter some not-so-proper emails. she made it sound like it was the most natural thing for her to do, as if every mother goes through their daughter's msn contact list and mailboxes to check the content of the emails. must be scary having a new media lecturer as your mother.

and. i went to youtube to see if i could load some episodes of cycle 3 of ANTM, which i am watching now, btw. and guess what?? youtube had deleted ALL THE VIDEOS from the person who i have a subscription to. this girl had uploaded every single episode of every single cycle of ANTM. and they were all gone! imagine my horror and deep distress. thankfully, another person who i subscribe to also has cycle 3 up. so i'm hurrying to finish cycle 3 cos i'm damn scared that youtube will discover this other treasure trove of ANTM episodes and delete everything from her account too. i guess i should have expected it to happen, youtube deleting videos or barring them, anyway, cos of copyright issues. but i never expected them to actually take action, you know what i mean?

so yes. will hurry and watch the remaining episodes of cycle 3 this weekend, AND do geog webcast for this week also. and read my pol science readings.